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During this lockdown situation due to the COVID-19 pandemic, people are coming up with the problems like anxiety, increased negative thoughts, insecurities about their health, and feeling of lack of safety. People are demanding healing session to reduce the negative thoughts and to have a sense of safety and protection.

In a psychological study, it is found that people who are quarantined are very likely to develop a wide range of symptoms of psychological stress and disorder, including low mood, insomnia, stress, anxiety, anger, irritability, emotional exhaustion, depression and post-traumatic stress symptoms. Low mood and irritability specifically stand out as being very common, the study notes.

Reasons of stress abound in lockdown: risk of infection, fear of becoming sick or of losing loved ones, as well as the prospect of financial hardship. All these, and many more, are present in this current pandemic.

We hope this Guided meditation will help you to feel better. It is our gentle effort to make people feel safe and secure. By regularly listening to this guided meditation you may notice that your negative thoughts has been markedly reduced with increased feeling of safety and happiness.